Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, dried, chervildelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 237
% Daily Value
Total Fat 3.9g 6 %
   Saturated Fat 0.2g 1 %
Sodium 83mg 4 %
Total Carbohydrate 49g 16 %
   Dietary Fiber 11g 44 %
Protein 23g 46 %
Vitamin A 117 % Vitamin C 83 %
Calcium 135 % Iron 178 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate274 mcg
    Folic acid0 mcg
Niacin5.4 mg34 %
Riboflavin0.68 mg40 %
Thiamin0.38 mg25 %
Vitamin A5850 IU117 %
    Vitamin A, RAE293 mcg
Vitamin B120 mcg0 %
Vitamin B60.93 mg46 %
Vitamin C50 mg83 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca1346 mg135 %
Copper, Cu0.44 mg22 %
Iron, Fe31.95 mg178 %
Magnesium, Mg130 mg32 %
Manganese, Mn2.1 mg105 %
Phosphorus, P450 mg45 %
Potassium, K4740 mg101 %
Selenium, Se29.3 mcg42 %
Sodium, Na83 mg4 %
Zinc, Zn8.8 mg59 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.2 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.1 g16 %
Fiber11.3 g45 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.9 g6 %
  Saturated fatty acids0.169 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.169 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids1.399 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.399 g
  Polyunsaturated fatty acids1.8 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.8 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash16.6 g
Caffeine0 mg
Theobromine0 mg
Water7.2 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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