Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spelt, cookeddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving127
% Daily Value *
Total Fat 0.9g 1 %
Sodium 5mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.9g 14 %
Protein 5.5g 11 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 1.67mg 9 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate13 mcg
    Folic acid0 mcg
Niacin2.57 mg16 %
Riboflavin0.03 mg2 %
Thiamin0.103 mg9 %
Vitamin A4 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.08 mg6 %
Vitamin C0 mg0 %
Vitamin E (alpha-tocopherol)0.26 mg1 %
    Tocopherol, beta0.08 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.55 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg

NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.215 mg24 %
Iron, Fe1.67 mg9 %
Magnesium, Mg49 mg12 %
Manganese, Mn1.091 mg47 %
Phosphorus, P150 mg21 %
Potassium, K143 mg3 %
Selenium, Se4 mcg7 %
Sodium, Na5 mg0 %
Zinc, Zn1.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.5 g11 %

NutrientAmount DV
Carbohydrate26.44 g10 %
Fiber3.9 g14 %
  Starch19.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.85 g1 %

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.65 g
Tocopherol, alpha0.26 mg
Water66.56 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved