Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Teff, cookeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 101
% Daily Value
Total Fat 0.7g 1 %
Sodium 8mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.8g 11 %
Protein 3.9g 8 %
Vitamin A 0 % Vitamin C N/A
Calcium 5 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate18 mcg
    Folic acid0 mcg
Niacin0.909 mg6 %
Riboflavin0.033 mg2 %
Thiamin0.183 mg12 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.097 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca49 mg5 %
Copper, Cu0.226 mg11 %
Iron, Fe2.05 mg11 %
Magnesium, Mg50 mg12 %
Manganese, Mn2.86 mg143 %
Phosphorus, P120 mg12 %
Potassium, K107 mg2 %
Sodium, Na8 mg0 %
Zinc, Zn1.11 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.87 g8 %
  Alanine0.218 g
  Arginine0.151 g
  Aspartic acid0.239 g
  Cystine0.069 g
  Glutamic acid0.975 g
  Glycine0.139 g
  Histidine0.088 g
  Isoleucine0.146 g10 %
  Leucine0.311 g11 %
  Lysine0.109 g5 %
  Methionine0.125 g12 %
  Phenylalanine0.203 g12 %
  Proline0.193 g
  Serine0.181 g
  Threonine0.149 g14 %
  Tryptophan0.041 g15 %
  Tyrosine0.133 g8 %
  Valine0.2 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.86 g7 %
Fiber2.8 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.65 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.69 g
Water74.93 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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