Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spearmint, drieddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 285
% Daily Value
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Sodium 344mg 15 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 30g 107 %
Protein 20g 40 %
Vitamin A 212 % Vitamin C 0 %
Calcium 114 % Iron 486 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate530 mcg
    Folic acid0 mcg
Niacin6.561 mg41 %
Pantothenic acid1.399 mg28 %
Riboflavin1.421 mg109 %
Thiamin0.288 mg24 %
Vitamin A10579 IU212 %
    Vitamin A, RAE529 mcg
Vitamin B120 mcg0 %
Vitamin B62.579 mg198 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %

NutrientAmount DV
Calcium, Ca1488 mg114 %
Copper, Cu1.542 mg171 %
Iron, Fe87.47 mg486 %
Magnesium, Mg602 mg150 %
Manganese, Mn11.482 mg499 %
Phosphorus, P276 mg39 %
Potassium, K1924 mg41 %
Sodium, Na344 mg15 %
Zinc, Zn2.41 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.93 g40 %
  Alanine1.036 g
  Arginine0.918 g
  Aspartic acid2.353 g
  Cystine0.22 g
  Glutamic acid2.172 g
  Glycine0.957 g
  Histidine0.399 g
  Isoleucine0.816 g58 %
  Leucine1.496 g55 %
  Lysine0.858 g41 %
  Methionine0.281 g27 %
  Phenylalanine1.017 g58 %
  Proline0.816 g
  Serine0.778 g
  Threonine0.816 g78 %
  Tryptophan0.306 g109 %
  Tyrosine0.6 g34 %
  Valine0.995 g55 %

NutrientAmount DV
Carbohydrate52.04 g19 %
Fiber29.8 g106 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.03 g8 %
  Saturated fatty acids1.577 g8 %
    Hexadecanoic acid1.131 g
    Octadecanoic acid0.163 g
    Tetradecanoic acid0.037 g
  Monounsaturated fatty acids0.21 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.183 g
  Polyunsaturated fatty acids3.257 g
    Octadecadienoic acid0.446 g
    Octadecatrienoic acid2.792 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols82 mg

NutrientAmount DV
Ash10.7 g
Water11.3 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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