Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, whole grain whitedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving245
Calories
% Daily Value *
Total Fat 1.8g 2 %
Sodium 386mg 17 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.8g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 2.53mg 14 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.5 mg
    Folate70 mcg
    Folic acid49 mcg
Niacin2.105 mg13 %
Riboflavin0.179 mg14 %
Thiamin0.263 mg22 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin67 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.056 mg4 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg
Vitamin K2.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca140 mg11 %
Copper, Cu0.164 mg18 %
Iron, Fe2.53 mg14 %
Magnesium, Mg33 mg8 %
Phosphorus, P127 mg18 %
Potassium, K130 mg3 %
Selenium, Se17.3 mcg31 %
Sodium, Na386 mg17 %
Zinc, Zn0.97 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.02 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.17 g18 %
Fiber3.5 g12 %
Sugars1.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.75 g2 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.59 g
Caffeine0 mg
Theobromine0 mg
Water39.48 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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