Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
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Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving426
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 8mg 3 %
Sodium 227mg 10 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2.5g 9 %
   Sugar 13g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.6mg 3 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.7 mg
    Folate87 mcg
    Folic acid67 mcg
Niacin1.319 mg8 %
Pantothenic acid0.537 mg11 %
Riboflavin0.239 mg18 %
Thiamin0.208 mg17 %
Vitamin A58 IU1 %
    Vitamin A, RAE16 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin16 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.082 mg6 %
Vitamin C5.3 mg6 %
Vitamin D0 IU0 %
Vitamin E2.44 mg11 %
    Tocopherol, alpha2.44 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.31 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.07 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.145 mg16 %
Fluoride, F0.1 mcg
Iron, Fe0.6 mg3 %
Magnesium, Mg14 mg4 %
Phosphorus, P55 mg8 %
Potassium, K305 mg6 %
Selenium, Se28.7 mcg52 %
Sodium, Na227 mg10 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.1 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.2 g27 %
Fiber2.5 g9 %
Sugars12.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.7 g12 %
  Saturated fatty acids2.525 g13 %
    Butanoic acid0.1 g
    Decanoic acid0.077 g
    Docosanoic acid0.047 g
    Dodecanoic acid0.088 g
    Eicosanoic acid0.017 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid1.194 g
    Hexanoic acid0.059 g
    Octadecanoic acid0.59 g
    Octanoic acid0.035 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.314 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids4.244 g
    Docosenoic acid0 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.129 g
    Octadecenoic acid4.104 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.073 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid2.007 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.012 g

Sterols
NutrientAmount DV
Cholesterol8 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg
Water4.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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