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Nutrition Calculator |
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Meal
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 501 |
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% Daily Value |
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Total Fat 26g |
33 % |
| Saturated Fat 11g |
55 % |
| Sodium 200mg |
9 % |
| Total Carbohydrate 56g |
20 % |
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Dietary Fiber 0g |
0 % |
| Sugar 56g |
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| Protein 13g |
26 % |
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Vitamin A |
30 % |
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| Vitamin C |
67 % |
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Daily values are based on 2000 calorie diet. |
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| Meal nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 526 mg | 40 % | Copper, Cu | 0.401 mg | 45 % | Iron, Fe | 9 mg | 50 % | Magnesium, Mg | 55 mg | 14 % | Manganese, Mn | 55 mg | 2391 % | Phosphorus, P | 316 mg | 45 % | Potassium, K | 581 mg | 12 % | Selenium, Se | 15 mcg | 27 % | Sodium, Na | 200 mg | 9 % | Zinc, Zn | 4.5 mg | 41 % |
Proteins and Aminoacids |
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Nutrient | Amount | DV |
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Protein | 12.5 g | 25 % |
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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