Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agave, raw (Southwest)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 68
% Daily Value
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 16g 5 %
   Dietary Fiber 6.6g 26 %
   Sugar 2.6g
Protein 0.5g 1 %
Vitamin A 1 % Vitamin C 7 %
Calcium 42 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin0.162 mg1 %
Pantothenic acid0.041 mg0 %
Riboflavin0.039 mg2 %
Thiamin0.029 mg2 %
Vitamin A37 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta22 mcg
    Cryptoxanthin, beta0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.055 mg3 %
Vitamin C4 mg7 %
Vitamin D0 IU0 %
Vitamin E0.23 mg1 %
    Tocopherol, alpha0.23 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K5.3 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca417 mg42 %
Copper, Cu0.138 mg7 %
Iron, Fe1.8 mg10 %
Magnesium, Mg55 mg14 %
Manganese, Mn0.094 mg5 %
Phosphorus, P7 mg1 %
Potassium, K127 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na14 mg1 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.52 g1 %
  Alanine0.024 g
  Arginine0.106 g
  Aspartic acid0.041 g
  Cystine0.008 g
  Glutamic acid0.052 g
  Glycine0.019 g
  Histidine0.008 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.028 g1 %
  Methionine0.009 g1 %
  Phenylalanine0.019 g1 %
  Proline0.013 g
  Serine0.021 g
  Threonine0.014 g1 %
  Tryptophan0.008 g3 %
  Tyrosine0.009 g1 %
  Valine0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.23 g5 %
Fiber6.6 g26 %
Sugars2.58 g
  Fructose0.98 g
  Galactose0 g
  Glucose (dextrose)1.19 g
  Lactose0 g
  Maltose0 g
  Starch0.24 g
  Sucrose0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.27 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water81.83 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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