Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agave, cooked (Southwest)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 135
% Daily Value
Total Fat 0.3g 0 %
Sodium 13mg 1 %
Total Carbohydrate 32g 11 %
   Dietary Fiber 11g 44 %
   Sugar 21g
Protein 1g 2 %
Vitamin A 2 % Vitamin C 0 %
Calcium 46 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline8.8 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin0.162 mg1 %
Pantothenic acid0.041 mg0 %
Riboflavin0.099 mg6 %
Thiamin0.012 mg1 %
Vitamin A113 IU2 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta68 mcg
    Cryptoxanthin, beta0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.087 mg4 %
Vitamin C0.3 mg0 %
Vitamin D0 IU0 %
Vitamin E0.36 mg1 %
    Tocopherol, alpha0.36 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K4.9 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca460 mg46 %
Copper, Cu0.112 mg6 %
Iron, Fe3.55 mg20 %
Magnesium, Mg39 mg10 %
Manganese, Mn0.142 mg7 %
Phosphorus, P9 mg1 %
Potassium, K59 mg1 %
Selenium, Se0.2 mcg0 %
Sodium, Na13 mg1 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32 g11 %
Fiber10.6 g42 %
Sugars20.87 g
  Fructose17.57 g
  Galactose0 g
  Glucose (dextrose)1.58 g
  Lactose0 g
  Maltose0 g
  Starch0.24 g
  Sucrose1.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.29 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.32 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water65.4 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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