Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agave, dried (Southwest)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 341
% Daily Value
Total Fat 0.7g 1 %
Sodium 14mg 1 %
Total Carbohydrate 82g 27 %
   Dietary Fiber 16g 64 %
   Sugar 51g
Protein 1.7g 3 %
Vitamin A 0 % Vitamin C 0 %
Calcium 77 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin0.87 mg5 %
Pantothenic acid0.15 mg2 %
Riboflavin0.644 mg38 %
Thiamin0.021 mg1 %
Vitamin A18 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.216 mg11 %
Vitamin C0.3 mg0 %
Vitamin D0 IU0 %
Vitamin E0.76 mg3 %
    Tocopherol, alpha0.76 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca770 mg77 %
Copper, Cu0.189 mg9 %
Iron, Fe3.64 mg20 %
Magnesium, Mg207 mg52 %
Manganese, Mn0.337 mg17 %
Phosphorus, P37 mg4 %
Potassium, K767 mg16 %
Selenium, Se0.6 mcg1 %
Sodium, Na14 mg1 %
Zinc, Zn12.1 mg81 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.71 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.98 g27 %
Fiber15.6 g62 %
Sugars50.7 g
  Fructose42.83 g
  Galactose0 g
  Glucose (dextrose)3.48 g
  Lactose0 g
  Maltose0 g
  Starch0.91 g
  Sucrose4.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.69 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.98 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water11.64 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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