Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
APPLEBEE'S, 9 oz house sirloin steakdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving189
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 79mg 26 %
Sodium 604mg 26 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 16mg 1 %
Iron 2.07mg 11 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin4.903 mg31 %
Pantothenic acid0.345 mg7 %
Riboflavin0.287 mg22 %
Thiamin0.05 mg4 %
Vitamin A22 IU0 %
    Vitamin A, RAE7 mcg
Vitamin B122 mcg83 %
Vitamin B60.575 mg44 %
Vitamin E0.37 mg2 %
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.11 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0.07 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.03 mg

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.076 mg8 %
Iron, Fe2.07 mg11 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.014 mg1 %
Phosphorus, P202 mg29 %
Potassium, K350 mg7 %
Selenium, Se24.7 mcg45 %
Sodium, Na604 mg26 %
Zinc, Zn5.35 mg49 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.85 g54 %
  Alanine1.594 g
  Arginine1.875 g
  Aspartic acid2.54 g
  Cystine0.3 g
  Glutamic acid4.323 g
  Glycine1.245 g
  Histidine0.976 g
  Isoleucine1.334 g95 %
  Leucine2.263 g83 %
  Lysine2.332 g111 %
  Methionine0.648 g62 %
  Phenylalanine1.121 g64 %
  Proline1.175 g
  Serine1.01 g
  Threonine1.257 g120 %
  Tryptophan0.356 g127 %
  Tyrosine0.984 g56 %
  Valine1.392 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.33 g7.74

NutrientAmount DV
Fat9.08 g12 %
  Saturated fatty acids3.477 g17 %
    Butanoic acid0 g
    Decanoic acid0.008 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.103 g
    Hexadecanoic acid2.117 g
    Hexanoic acid0 g
    Octadecanoic acid0.925 g
    Octanoic acid0 g
    Pentadecanoic acid0.04 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.263 g
  Monounsaturated fatty acids4.35 g
    Cis-hexadecenoic acid0.392 g
    Cis-octadecenoic acid3.481 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.028 g
    Heptadecenoic acid0.093 g
    Hexadecenoic acid0.416 g
    Octadecenoic acid3.716 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.097 g
    Trans-hexadecenoic acid0.024 g
    Trans-octadecenoic acid0.236 g
  Polyunsaturated fatty acids0.532 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.024 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.308 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.013 g
    Docosatetraenoic acid0.009 g
    Eicosadienoic acid0.022 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0.022 g
    Eicosapentaenoic n-3 acid0.005 g
    Eicosatetraenoic acid0.056 g
    Octadecadienoic CLAs acid0.037 g
    Octadecadienoic acid0.399 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.025 g
    Trans-octadecadienoic acid0.054 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.314 g
    Fatty acids, total trans-monoenoic0.26 g
    Fatty acids, total trans-polyenoic0.054 g

Sterols
NutrientAmount DV
Cholesterol79 mg26 %

Other
NutrientAmount DV
Ash2.28 g
Water61.88 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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