Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
APPLEBEE'S, chicken tenders platterdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving297
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 52mg 17 %
Sodium 740mg 32 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0.4g
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin7.847 mg49 %
Pantothenic acid1.67 mg33 %
Riboflavin0.183 mg14 %
Thiamin0.103 mg9 %
Vitamin A67 IU1 %
    Vitamin A, RAE9 mcg
    Carotene, alpha1 mcg
    Carotene, beta20 mcg
    Cryptoxanthin, beta11 mcg
    Lutein + zeaxanthin72 mcg
    Lycopene5 mcg
Vitamin B120.14 mcg6 %
Vitamin B60.506 mg39 %
Vitamin E1.45 mg6 %
    Tocopherol, alpha1.45 mg
    Tocopherol, beta0.24 mg
    Tocopherol, delta3.52 mg
    Tocopherol, gamma7.86 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.17 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.08 mg

Minerals
NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.069 mg8 %
Iron, Fe0.9 mg5 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.258 mg11 %
Phosphorus, P298 mg43 %
Potassium, K336 mg7 %
Selenium, Se16.8 mcg31 %
Sodium, Na740 mg32 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.62 g39 %
  Alanine1.12 g
  Arginine1.214 g
  Aspartic acid1.727 g
  Cystine0.272 g
  Glutamic acid3.464 g
  Glycine0.858 g
  Histidine0.712 g
  Hydroxyproline0.04 g
  Isoleucine1.015 g72 %
  Leucine1.622 g59 %
  Lysine1.476 g70 %
  Methionine0.523 g50 %
  Phenylalanine0.816 g47 %
  Proline0.973 g
  Serine0.586 g
  Threonine0.638 g61 %
  Tryptophan0.22 g79 %
  Tyrosine0.523 g30 %
  Valine1.109 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.98 g7 %
Fiber1 g4 %
Sugars0.36 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0.36 g
  Lactose0 g
  Maltose0 g
  Starch17.03 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g6.87 g763.33

NutrientAmount DV
Fat16.24 g21 %
  Saturated fatty acids2.849 g14 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Docosanoic acid0.052 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.049 g
    Heptadecanoic acid0.017 g
    Hexadecanoic acid1.78 g
    Hexanoic acid0 g
    Octadecanoic acid0.894 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.018 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids4.385 g
    Cis-hexadecenoic acid0.055 g
    Cis-octadecenoic acid3.368 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.917 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid3.403 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.035 g
  Polyunsaturated fatty acids7.042 g
    Cis,cis,cis-octadecatrienoic n-3 acid0 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.061 g
    Cis,cis-eicosadienoic n-6 acid0.01 g
    Cis,cis-octadecadienoic n-6 acid6.787 g
    Docosahexaenoic n-3 acid0.004 g
    Docosapentaenoic n-3 acid0.004 g
    Docosatetraenoic acid0.01 g
    Eicosadienoic acid0.012 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0.012 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.047 g
    Octadecadienoic CLAs acid0.021 g
    Octadecadienoic acid6.893 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.061 g
    Trans-octadecadienoic acid0.085 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.12 g
    Fatty acids, total trans-monoenoic0.035 g
    Fatty acids, total trans-polyenoic0.085 g

Sterols
NutrientAmount DV
Cholesterol52 mg17 %

Other
NutrientAmount DV
Ash2.78 g
Water43.38 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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