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Nutrition Calculator |
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Meal
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving | 63 |
Calories |
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% Daily Value * |
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Total Fat 3.5g |
4 % |
| Saturated Fat 1.5g |
8 % |
| Sodium 21mg |
1 % |
| Total Carbohydrate 6.4g |
2 % |
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Dietary Fiber 0g |
0 % |
| Sugar 6.4g |
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| Protein 1.5g |
3 % |
| Vitamin D 7.9mcg |
1 % |
| Calcium 53mg |
4 % |
| Iron 1.18mg |
7 % |
| Potasium 71mcg |
2 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Meal nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 53 mg | 4 % | Copper, Cu | 0.05 mg | 6 % | Iron, Fe | 1.18 mg | 7 % | Magnesium, Mg | 5 mg | 1 % | Manganese, Mn | 0.01 mg | 0 % | Phosphorus, P | 30 mg | 4 % | Potassium, K | 71 mg | 2 % | Selenium, Se | 1.8 mcg | 3 % | Sodium, Na | 21 mg | 1 % | Zinc, Zn | 0.66 mg | 6 % |
Proteins and Aminoacids |
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Nutrient | Amount | DV |
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Protein | 1.52 g | 3 % |
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Recipe changed. Please click Update button to recompute nutritional value for this recipe. |
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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