Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Imitation cheese, low cholesterol, american or cheddardelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 390
% Daily Value
Total Fat 32g 49 %
   Saturated Fat 5.8g 29 %
Cholesterol 15mg 5 %
Sodium 670mg 29 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 25g 50 %
Vitamin A 8 % Vitamin C 0 %
Calcium 70 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.1 mg
    Folate18 mcg
    Folic acid0 mcg
Niacin0.08 mg0 %
Riboflavin0.36 mg21 %
Thiamin0.03 mg2 %
Vitamin A423 IU8 %
    Vitamin A, RAE115 mcg
    Carotene, alpha0 mcg
    Carotene, beta28 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.83 mcg14 %
Vitamin B60.07 mg4 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.28 mg1 %
    Tocopherol, alpha0.28 mg
Vitamin K2.7 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca705 mg70 %
Copper, Cu0.03 mg2 %
Iron, Fe0.7 mg4 %
Magnesium, Mg30 mg8 %
Phosphorus, P530 mg53 %
Potassium, K55 mg1 %
Selenium, Se14.6 mcg21 %
Sodium, Na670 mg29 %
Zinc, Zn3 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein25 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1 g0 %
Fiber0 g0 %
Sugars1 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat32 g49 %
  Saturated fatty acids5.815 g29 %
    Butanoic acid0.035 g
    Decanoic acid0.025 g
    Dodecanoic acid0.027 g
    Hexadecanoic acid3.78 g
    Hexanoic acid0.018 g
    Octadecanoic acid1.789 g
    Octanoic acid0.012 g
    Tetradecanoic acid0.131 g
  Monounsaturated fatty acids14.127 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid14.09 g
  Polyunsaturated fatty acids10.615 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid10.439 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.179 g

Sterols
NutrientAmount DV
Cholesterol15 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg
Water38 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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