Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Eggplant, pickleddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 49
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1674mg 73 %
Total Carbohydrate 9.8g 3 %
   Dietary Fiber 2.5g 10 %
   Sugar 4.8g
Protein 0.9g 2 %
Vitamin A 1 % Vitamin C 0 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.9 mg
    Folate20 mcg
    Folic acid0 mcg
Niacin0.66 mg4 %
Riboflavin0.07 mg4 %
Thiamin0.05 mg3 %
Vitamin A50 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta30 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.14 mg7 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.03 mg0 %
    Tocopherol, alpha0.03 mg
Vitamin K3.7 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca25 mg2 %
Copper, Cu0.173 mg9 %
Iron, Fe0.77 mg4 %
Magnesium, Mg6 mg2 %
Phosphorus, P9 mg1 %
Potassium, K12 mg0 %
Selenium, Se0.6 mcg1 %
Sodium, Na1674 mg73 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.9 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.77 g3 %
Fiber2.5 g10 %
Sugars4.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.7 g1 %
  Saturated fatty acids0.14 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.098 g
    Hexanoic acid0 g
    Octadecanoic acid0.035 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.063 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.057 g
  Polyunsaturated fatty acids0.294 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.245 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.049 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.73 g
Caffeine0 mg
Theobromine0 mg
Water86.9 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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