Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Eggs, frozen mixture, scrambleddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 131
% Daily Value
Total Fat 5.6g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 277mg 92 %
Sodium 162mg 7 %
Total Carbohydrate 7.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 7.5g
Protein 13g 26 %
Vitamin A 8 % Vitamin C 0 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline255.7 mg
    Folate17 mcg
    Folic acid0 mcg
Niacin0.09 mg1 %
Riboflavin0.3 mg18 %
Thiamin0.01 mg1 %
Vitamin A410 IU8 %
    Vitamin A, RAE21 mcg
    Carotene, alpha0 mcg
    Carotene, beta246 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.17 mcg3 %
Vitamin B60.01 mg0 %
Vitamin C0 mg0 %
Vitamin D72 IU18 %
Vitamin E0.84 mg3 %
    Tocopherol, alpha0.84 mg
Vitamin K1.8 mcg2 %

NutrientAmount DV
Calcium, Ca17 mg2 %
Copper, Cu0.03 mg2 %
Iron, Fe0.23 mg1 %
Magnesium, Mg10 mg2 %
Phosphorus, P30 mg3 %
Potassium, K147 mg3 %
Selenium, Se22.9 mcg33 %
Sodium, Na162 mg7 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.1 g26 %

NutrientAmount DV
Carbohydrate7.5 g2 %
Fiber0 g0 %
Sugars7.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.6 g9 %
  Saturated fatty acids1.052 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.717 g
    Hexanoic acid0 g
    Octadecanoic acid0.318 g
    Octanoic acid0 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids2.339 g
    Docosenoic acid0 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.057 g
    Octadecenoic acid2.272 g
  Polyunsaturated fatty acids1.778 g
    Docosahexaenoic n-3 acid0.005 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.019 g
    Octadecadienoic acid1.635 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.115 g

NutrientAmount DV
Cholesterol277 mg92 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)1.8 mcg
Water72.7 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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