Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Eggs, frozen mixture, scrambleddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 131
% Daily Value
Total Fat 5.6g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 277mg 92 %
Sodium 162mg 7 %
Total Carbohydrate 7.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 7.5g
Protein 13g 26 %
Vitamin A 8 % Vitamin C 0 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline255.7 mg
    Folate17 mcg
    Folic acid0 mcg
Niacin0.09 mg1 %
Riboflavin0.3 mg18 %
Thiamin0.01 mg1 %
Vitamin A410 IU8 %
    Vitamin A, RAE21 mcg
    Carotene, alpha0 mcg
    Carotene, beta246 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.17 mcg3 %
Vitamin B60.01 mg0 %
Vitamin C0 mg0 %
Vitamin D72 IU18 %
Vitamin E0.84 mg3 %
    Tocopherol, alpha0.84 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg2 %
Copper, Cu0.03 mg2 %
Iron, Fe0.23 mg1 %
Magnesium, Mg10 mg2 %
Phosphorus, P30 mg3 %
Potassium, K147 mg3 %
Selenium, Se22.9 mcg33 %
Sodium, Na162 mg7 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.1 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.5 g2 %
Fiber0 g0 %
Sugars7.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.6 g9 %
  Saturated fatty acids1.052 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.717 g
    Hexanoic acid0 g
    Octadecanoic acid0.318 g
    Octanoic acid0 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids2.339 g
    Docosenoic acid0 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.057 g
    Octadecenoic acid2.272 g
  Polyunsaturated fatty acids1.778 g
    Docosahexaenoic n-3 acid0.005 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.019 g
    Octadecadienoic acid1.635 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.115 g

Sterols
NutrientAmount DV
Cholesterol277 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)1.8 mcg
Water72.7 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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