Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Emu, broiled, cooked, full rumpdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 168
% Daily Value
Total Fat 2.7g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 129mg 43 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 38 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate10 mcg
    Folic acid0 mcg
Niacin10.569 mg66 %
Pantothenic acid3.647 mg73 %
Riboflavin0.645 mg50 %
Thiamin0.43 mg36 %
Vitamin A11 IU0 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.2 mcg92 %
Vitamin B60.987 mg76 %
Vitamin C0 mg0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg

NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.285 mg32 %
Iron, Fe6.89 mg38 %
Magnesium, Mg34 mg8 %
Manganese, Mn0.036 mg2 %
Phosphorus, P323 mg46 %
Potassium, K324 mg7 %
Selenium, Se52.1 mcg95 %
Sodium, Na110 mg5 %
Zinc, Zn4.32 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein33.67 g67 %
  Alanine1.309 g
  Arginine1.516 g
  Aspartic acid2.93 g
  Cystine0.243 g
  Glutamic acid3.287 g
  Glycine1.06 g
  Histidine0.737 g
  Hydroxyproline0.22 g
  Isoleucine1.094 g78 %
  Leucine1.859 g68 %
  Lysine1.981 g94 %
  Methionine0.638 g61 %
  Phenylalanine0.961 g55 %
  Proline1.364 g
  Serine0.801 g
  Threonine0.965 g92 %
  Tryptophan0.222 g79 %
  Tyrosine0.718 g41 %
  Valine1.121 g62 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.68 g3 %
  Saturated fatty acids0.87 g4 %
    Docosanoic acid0.005 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid0.595 g
    Octadecanoic acid0.218 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.013 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids1.079 g
    Docosenoic acid0 g
    Eicosenoic acid0.023 g
    Heptadecenoic acid0.005 g
    Hexadecenoic acid0.117 g
    Octadecenoic acid0.928 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids0.613 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Docosahexaenoic n-3 acid0.015 g
    Eicosapentaenoic n-3 acid0.01 g
    Eicosatetraenoic acid0.039 g
    Octadecadienoic acid0.503 g
    Octadecatrienoic acid0.044 g

NutrientAmount DV
Cholesterol129 mg43 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.35 g
Caffeine0 mg
Theobromine0 mg
Water61.97 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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