Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Emu, raw, outside drumdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving103
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 78mg 26 %
Sodium 100mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 3mg 0 %
Iron 4.5mg 25 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin7.245 mg45 %
Pantothenic acid2.5 mg50 %
Riboflavin0.442 mg34 %
Thiamin0.258 mg22 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B126.92 mcg288 %
Vitamin B60.676 mg52 %
Vitamin C0 mg0 %
Vitamin E0.17 mg1 %
    Tocopherol, alpha0.17 mg

Minerals
NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0.199 mg22 %
Iron, Fe4.5 mg25 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.025 mg1 %
Phosphorus, P225 mg32 %
Potassium, K320 mg7 %
Selenium, Se36.3 mcg66 %
Sodium, Na100 mg4 %
Zinc, Zn4.5 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.08 g46 %
  Alanine0.897 g
  Arginine1.039 g
  Aspartic acid2.008 g
  Cystine0.167 g
  Glutamic acid2.253 g
  Glycine0.727 g
  Histidine0.505 g
  Hydroxyproline0.151 g
  Isoleucine0.75 g54 %
  Leucine1.274 g47 %
  Lysine1.358 g65 %
  Methionine0.438 g42 %
  Phenylalanine0.659 g38 %
  Proline0.935 g
  Serine0.549 g
  Threonine0.662 g63 %
  Tryptophan0.153 g55 %
  Tyrosine0.492 g28 %
  Valine0.769 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat0.48 g1 %
  Saturated fatty acids0.122 g1 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.078 g
    Octadecanoic acid0.041 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.202 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.174 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.07 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.05 g
    Octadecatrienoic acid0.003 g

Sterols
NutrientAmount DV
Cholesterol78 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg
Water74.87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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