Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Incaparina, unprepared, dry mix (corn and soy flours)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 379
% Daily Value
Total Fat 5.6g 9 %
Sodium 4mg 0 %
Total Carbohydrate 61g 20 %
   Dietary Fiber 9.9g 40 %
Protein 22g 44 %
Vitamin A 118 % Vitamin C N/A
Calcium 60 % Iron 122 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin27 mg169 %
Pantothenic acid1.1 mg11 %
Riboflavin0.61 mg36 %
Thiamin1.93 mg129 %
Vitamin A5900 IU118 %
    Vitamin A, RAE1770 mcg
Vitamin B121.5 mcg25 %
Vitamin B60.69 mg34 %
Vitamin E0.36 mg1 %
    Tocopherol, alpha0.36 mg
    Tocopherol, beta0.07 mg
    Tocopherol, delta0.27 mg
    Tocopherol, gamma1.59 mg
    Tocotrienol, alpha0.25 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.52 mg

Minerals
NutrientAmount DV
Calcium, Ca600 mg60 %
Copper, Cu0.61 mg30 %
Iron, Fe22 mg122 %
Magnesium, Mg220 mg55 %
Manganese, Mn1.6 mg80 %
Phosphorus, P530 mg53 %
Potassium, K1030 mg22 %
Selenium, Se14.5 mcg21 %
Sodium, Na4 mg0 %
Zinc, Zn23 mg153 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.75 g44 %
  Alanine1.32 g
  Arginine1.745 g
  Aspartic acid2.585 g
  Cystine0.145 g
  Glutamic acid4.785 g
  Glycine1.07 g
  Histidine0.675 g
  Hydroxyproline0 g
  Isoleucine0.945 g68 %
  Leucine2.41 g88 %
  Lysine1.465 g70 %
  Methionine0.44 g42 %
  Phenylalanine1.3 g74 %
  Proline1.045 g
  Serine1.38 g
  Threonine0.715 g68 %
  Tryptophan0.26 g93 %
  Tyrosine0.74 g42 %
  Valine1.15 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.53 g20 %
Fiber9.9 g40 %
  Starch44.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.58 g9 %

Other
NutrientAmount DV
Ash4.67 g
Water7.47 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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