Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apples, uncooked, sulfured, dehydrated (low moisture)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 346
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 124mg 5 %
Total Carbohydrate 94g 31 %
   Dietary Fiber 12g 48 %
   Sugar 81g
Protein 1.3g 3 %
Vitamin A 2 % Vitamin C 4 %
Calcium 2 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.1 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin0.68 mg4 %
Pantothenic acid0.432 mg4 %
Riboflavin0.13 mg8 %
Thiamin0.046 mg3 %
Vitamin A81 IU2 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta35 mcg
    Cryptoxanthin, beta27 mcg
    Lutein + zeaxanthin25 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.28 mg14 %
Vitamin C2.2 mg4 %
Vitamin D0 IU0 %
Vitamin E0.75 mg2 %
    Tocopherol, alpha0.75 mg
Vitamin K4.3 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg2 %
Copper, Cu0.271 mg14 %
Iron, Fe2 mg11 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.128 mg6 %
Phosphorus, P55 mg6 %
Potassium, K640 mg14 %
Selenium, Se1.8 mcg3 %
Sodium, Na124 mg5 %
Zinc, Zn0.29 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.32 g3 %
  Alanine0.047 g
  Arginine0.042 g
  Aspartic acid0.23 g
  Cystine0.018 g
  Glutamic acid0.137 g
  Glycine0.052 g
  Histidine0.021 g
  Isoleucine0.052 g4 %
  Leucine0.081 g3 %
  Lysine0.082 g4 %
  Methionine0.013 g1 %
  Phenylalanine0.037 g2 %
  Proline0.045 g
  Serine0.054 g
  Threonine0.047 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.025 g1 %
  Valine0.061 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate93.53 g31 %
Fiber12.4 g50 %
Sugars81.13 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.58 g1 %
  Saturated fatty acids0.095 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.079 g
    Hexanoic acid0 g
    Octadecanoic acid0.012 g
    Octanoic acid0 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.024 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.171 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.141 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.57 g
Caffeine0 mg
Theobromine0 mg
Water3 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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