Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apples, stewed, sulfured, dehydrated (low moisture)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 0.1g 0 %
Sodium 26mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.6g 10 %
Protein 0.3g 1 %
Vitamin A 0 % Vitamin C 1 %
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate0 mcg
    Folic acid0 mcg
Niacin0.14 mg1 %
Pantothenic acid0.08 mg1 %
Riboflavin0.029 mg2 %
Thiamin0.008 mg1 %
Vitamin A19 IU0 %
    Vitamin A, RAE1 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C0.6 mg1 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.058 mg3 %
Iron, Fe0.43 mg2 %
Magnesium, Mg5 mg1 %
Manganese, Mn0.027 mg1 %
Phosphorus, P12 mg1 %
Potassium, K136 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na26 mg1 %
Zinc, Zn0.06 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %
  Alanine0.01 g
  Arginine0.009 g
  Aspartic acid0.049 g
  Cystine0.004 g
  Glutamic acid0.029 g
  Glycine0.011 g
  Histidine0.004 g
  Isoleucine0.011 g1 %
  Leucine0.017 g1 %
  Lysine0.018 g1 %
  Methionine0.003 g0 %
  Phenylalanine0.008 g0 %
  Proline0.01 g
  Serine0.011 g
  Threonine0.01 g1 %
  Tryptophan0.003 g1 %
  Tyrosine0.005 g0 %
  Valine0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.91 g7 %
Fiber2.6 g10 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.02 g0 %
    Hexadecanoic acid0.017 g
    Octadecanoic acid0.003 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.036 g
    Octadecadienoic acid0.03 g
    Octadecatrienoic acid0.006 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.33 g
Water79.36 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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