Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apples, unheated, unsweetened, frozendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 48
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C 0 %
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1 mcg
    Folic acid0 mcg
Niacin0.042 mg0 %
Pantothenic acid0.054 mg1 %
Riboflavin0.011 mg1 %
Thiamin0.013 mg1 %
Vitamin A34 IU1 %
Vitamin B120 mcg0 %
Vitamin B60.034 mg2 %
Vitamin C0.1 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.058 mg3 %
Iron, Fe0.18 mg1 %
Magnesium, Mg3 mg1 %
Manganese, Mn0.169 mg8 %
Phosphorus, P8 mg1 %
Potassium, K77 mg2 %
Selenium, Se0.2 mcg0 %
Sodium, Na3 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %
  Alanine0.01 g
  Arginine0.009 g
  Aspartic acid0.048 g
  Cystine0.004 g
  Glutamic acid0.029 g
  Glycine0.011 g
  Histidine0.004 g
  Isoleucine0.011 g1 %
  Leucine0.017 g1 %
  Lysine0.017 g1 %
  Methionine0.003 g0 %
  Phenylalanine0.008 g0 %
  Proline0.009 g
  Serine0.011 g
  Threonine0.01 g1 %
  Tryptophan0.003 g1 %
  Tyrosine0.005 g0 %
  Valine0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.31 g4 %
Fiber1.3 g5 %
Sugars10.1 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.32 g0 %
  Saturated fatty acids0.053 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.044 g
    Octadecanoic acid0.007 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.013 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.095 g
    Octadecadienoic acid0.078 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.24 g
Water86.85 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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