Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, with skin, water pack, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 27
% Daily Value
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 4.8g
Protein 0.7g 1 %
Vitamin A 39 % Vitamin C 6 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline1.8 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin0.395 mg2 %
Pantothenic acid0.092 mg1 %
Riboflavin0.023 mg1 %
Thiamin0.021 mg1 %
Vitamin A1959 IU39 %
    Vitamin A, RAE98 mcg
    Carotene, alpha0 mcg
    Carotene, beta1170 mcg
    Cryptoxanthin, beta11 mcg
    Lutein + zeaxanthin26 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C3.4 mg6 %
Vitamin D0 IU0 %
Vitamin E0.6 mg2 %
    Tocopherol, alpha0.6 mg
Vitamin K2.2 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.082 mg4 %
Iron, Fe0.32 mg2 %
Magnesium, Mg7 mg2 %
Manganese, Mn0.053 mg3 %
Phosphorus, P13 mg1 %
Potassium, K192 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na3 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.71 g1 %
  Alanine0.035 g
  Arginine0.028 g
  Aspartic acid0.163 g
  Cystine0.002 g
  Glutamic acid0.072 g
  Glycine0.022 g
  Histidine0.012 g
  Isoleucine0.022 g2 %
  Leucine0.042 g2 %
  Lysine0.049 g2 %
  Methionine0.004 g0 %
  Phenylalanine0.03 g2 %
  Proline0.043 g
  Serine0.041 g
  Threonine0.026 g2 %
  Tryptophan0.013 g5 %
  Tyrosine0.017 g1 %
  Valine0.026 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.39 g2 %
Fiber1.6 g6 %
Sugars4.79 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.011 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.01 g
    Hexanoic acid0 g
    Octadecanoic acid0.001 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.069 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.069 g
  Polyunsaturated fatty acids0.031 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.031 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.38 g
Caffeine0 mg
Theobromine0 mg
Water92.36 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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