Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, without skin, water pack, canneddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 22
% Daily Value
Total Fat 0g 0 %
Sodium 11mg 0 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 1.1g 4 %
Protein 0.7g 1 %
Vitamin A 36 % Vitamin C 3 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin0.437 mg3 %
Pantothenic acid0.092 mg1 %
Riboflavin0.024 mg1 %
Thiamin0.02 mg1 %
Vitamin A1810 IU36 %
    Vitamin A, RAE91 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C1.8 mg3 %
Vitamin D0 IU0 %

NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.068 mg3 %
Iron, Fe0.54 mg3 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.053 mg3 %
Phosphorus, P16 mg2 %
Potassium, K154 mg3 %
Sodium, Na11 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.69 g1 %
  Alanine0.034 g
  Arginine0.027 g
  Aspartic acid0.157 g
  Cystine0.002 g
  Glutamic acid0.069 g
  Glycine0.021 g
  Histidine0.011 g
  Isoleucine0.021 g2 %
  Leucine0.04 g1 %
  Lysine0.048 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.028 g2 %
  Proline0.041 g
  Serine0.039 g
  Threonine0.025 g2 %
  Tryptophan0.012 g4 %
  Tyrosine0.016 g1 %
  Valine0.025 g1 %

NutrientAmount DV
Carbohydrate5.48 g2 %
Fiber1.1 g4 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.03 g0 %
  Saturated fatty acids0.002 g0 %
    Hexadecanoic acid0.002 g
  Monounsaturated fatty acids0.013 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.006 g
    Octadecadienoic acid0.006 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.38 g
Water93.43 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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