Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, without skin, water pack, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving22
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 11mg 0 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 1.1g 4 %
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.54mg 3 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin0.437 mg3 %
Pantothenic acid0.092 mg2 %
Riboflavin0.024 mg2 %
Thiamin0.02 mg2 %
Vitamin A1810 IU36 %
    Vitamin A, RAE91 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg4 %
Vitamin C1.8 mg2 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.068 mg8 %
Iron, Fe0.54 mg3 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.053 mg2 %
Phosphorus, P16 mg2 %
Potassium, K154 mg3 %
Sodium, Na11 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.69 g1 %
  Alanine0.034 g
  Arginine0.027 g
  Aspartic acid0.157 g
  Cystine0.002 g
  Glutamic acid0.069 g
  Glycine0.021 g
  Histidine0.011 g
  Isoleucine0.021 g2 %
  Leucine0.04 g1 %
  Lysine0.048 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.028 g2 %
  Proline0.041 g
  Serine0.039 g
  Threonine0.025 g2 %
  Tryptophan0.012 g4 %
  Tyrosine0.016 g1 %
  Valine0.025 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.48 g2 %
Fiber1.1 g4 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.03 g0 %
  Saturated fatty acids0.002 g0 %
    Hexadecanoic acid0.002 g
  Monounsaturated fatty acids0.013 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.006 g
    Octadecadienoic acid0.006 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.38 g
Water93.43 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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