Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, with skin, light syrup pack, canneddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving63
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.6g 6 %
   Sugar 15g
Protein 0.5g 1 %
Vitamin D 2.7mcg 0 %
Calcium 11mg 1 %
Iron 0.39mg 2 %
Potasium 138mcg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline1.8 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin0.304 mg2 %
Pantothenic acid0.092 mg2 %
Riboflavin0.02 mg2 %
Thiamin0.016 mg1 %
Vitamin A1322 IU26 %
    Vitamin A, RAE66 mcg
    Carotene, alpha0 mcg
    Carotene, beta789 mcg
    Cryptoxanthin, beta7 mcg
    Lutein + zeaxanthin26 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg4 %
Vitamin C2.7 mg3 %
Vitamin D0 IU0 %
Vitamin E0.6 mg3 %
    Tocopherol, alpha0.6 mg
Vitamin K2.2 mcg2 %

NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.079 mg9 %
Iron, Fe0.39 mg2 %
Magnesium, Mg8 mg2 %
Manganese, Mn0.052 mg2 %
Phosphorus, P13 mg2 %
Potassium, K138 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na4 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.53 g1 %
  Alanine0.026 g
  Arginine0.021 g
  Aspartic acid0.122 g
  Cystine0.002 g
  Glutamic acid0.054 g
  Glycine0.016 g
  Histidine0.009 g
  Isoleucine0.016 g1 %
  Leucine0.031 g1 %
  Lysine0.037 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.022 g1 %
  Proline0.032 g
  Serine0.031 g
  Threonine0.019 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.012 g1 %
  Valine0.019 g1 %

NutrientAmount DV
Carbohydrate16.49 g6 %
Fiber1.6 g6 %
Sugars14.89 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.05 g0 %
  Saturated fatty acids0.003 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.003 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.021 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.01 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.01 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.37 g
Caffeine0 mg
Theobromine0 mg
Water82.56 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 All rights reserved