Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, without skin, heavy syrup pack, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 1.6g 6 %
Protein 0.5g 1 %
Vitamin A 25 % Vitamin C 5 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin0.416 mg3 %
Pantothenic acid0.092 mg1 %
Riboflavin0.023 mg1 %
Thiamin0.019 mg1 %
Vitamin A1240 IU25 %
    Vitamin A, RAE62 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C2.8 mg5 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.065 mg3 %
Iron, Fe0.43 mg2 %
Magnesium, Mg8 mg2 %
Manganese, Mn0.051 mg3 %
Phosphorus, P13 mg1 %
Potassium, K134 mg3 %
Sodium, Na11 mg0 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.51 g1 %
  Alanine0.025 g
  Arginine0.02 g
  Aspartic acid0.117 g
  Cystine0.002 g
  Glutamic acid0.052 g
  Glycine0.016 g
  Histidine0.008 g
  Isoleucine0.016 g1 %
  Leucine0.03 g1 %
  Lysine0.036 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.021 g1 %
  Proline0.031 g
  Serine0.029 g
  Threonine0.018 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.012 g1 %
  Valine0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.45 g7 %
Fiber1.6 g6 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.09 g0 %
  Saturated fatty acids0.006 g0 %
    Hexadecanoic acid0.005 g
    Octadecanoic acid0.001 g
  Monounsaturated fatty acids0.037 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.017 g
    Octadecadienoic acid0.017 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.29 g
Water77.66 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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