Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, uncooked, sulfured, dehydrated (low-moisture)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving320
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 13mg 1 %
Total Carbohydrate 83g 30 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 6.31mg 35 %
Potassium 1850mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4 mcg
    Folic acid0 mcg
Niacin3.58 mg22 %
Pantothenic acid1.067 mg21 %
Riboflavin0.148 mg11 %
Thiamin0.043 mg4 %
Vitamin A12669 IU253 %
    Vitamin A, RAE633 mcg
Vitamin B120 mcg0 %
Vitamin B60.52 mg40 %
Vitamin C9.5 mg11 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca61 mg5 %
Copper, Cu0.576 mg64 %
Iron, Fe6.31 mg35 %
Magnesium, Mg63 mg16 %
Manganese, Mn0.369 mg16 %
Phosphorus, P157 mg22 %
Potassium, K1850 mg39 %
Sodium, Na13 mg1 %
Zinc, Zn1 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.9 g10 %
  Alanine0.241 g
  Arginine0.19 g
  Aspartic acid1.122 g
  Cystine0.016 g
  Glutamic acid0.495 g
  Glycine0.151 g
  Histidine0.081 g
  Isoleucine0.151 g11 %
  Leucine0.288 g11 %
  Lysine0.339 g16 %
  Methionine0.024 g2 %
  Phenylalanine0.203 g12 %
  Proline0.293 g
  Serine0.281 g
  Threonine0.176 g17 %
  Tryptophan0.087 g31 %
  Tyrosine0.114 g7 %
  Valine0.179 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.89 g30 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.62 g1 %
  Saturated fatty acids0.043 g0 %
    Hexadecanoic acid0.037 g
    Octadecanoic acid0.005 g
  Monounsaturated fatty acids0.268 g
    Octadecenoic acid0.268 g
  Polyunsaturated fatty acids0.121 g
    Octadecadienoic acid0.121 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash4.09 g
Water7.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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