Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, uncooked, sulfured, dehydrated (low-moisture)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 320
% Daily Value
Total Fat 0.6g 1 %
Sodium 13mg 1 %
Total Carbohydrate 83g 28 %
Protein 4.9g 10 %
Vitamin A 253 % Vitamin C 16 %
Calcium 6 % Iron 35 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4 mcg
    Folic acid0 mcg
Niacin3.58 mg22 %
Pantothenic acid1.067 mg11 %
Riboflavin0.148 mg9 %
Thiamin0.043 mg3 %
Vitamin A12669 IU253 %
    Vitamin A, RAE633 mcg
Vitamin B120 mcg0 %
Vitamin B60.52 mg26 %
Vitamin C9.5 mg16 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca61 mg6 %
Copper, Cu0.576 mg29 %
Iron, Fe6.31 mg35 %
Magnesium, Mg63 mg16 %
Manganese, Mn0.369 mg18 %
Phosphorus, P157 mg16 %
Potassium, K1850 mg39 %
Sodium, Na13 mg1 %
Zinc, Zn1 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.9 g10 %
  Alanine0.241 g
  Arginine0.19 g
  Aspartic acid1.122 g
  Cystine0.016 g
  Glutamic acid0.495 g
  Glycine0.151 g
  Histidine0.081 g
  Isoleucine0.151 g11 %
  Leucine0.288 g11 %
  Lysine0.339 g16 %
  Methionine0.024 g2 %
  Phenylalanine0.203 g12 %
  Proline0.293 g
  Serine0.281 g
  Threonine0.176 g17 %
  Tryptophan0.087 g31 %
  Tyrosine0.114 g7 %
  Valine0.179 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.89 g28 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.62 g1 %
  Saturated fatty acids0.043 g0 %
    Hexadecanoic acid0.037 g
    Octadecanoic acid0.005 g
  Monounsaturated fatty acids0.268 g
    Octadecenoic acid0.268 g
  Polyunsaturated fatty acids0.121 g
    Octadecadienoic acid0.121 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash4.09 g
Water7.5 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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