Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, stewed, sulfured, dehydrated (low-moisture)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 126
% Daily Value
Total Fat 0.2g 0 %
Sodium 5mg 0 %
Total Carbohydrate 33g 11 %
Protein 1.9g 4 %
Vitamin A 88 % Vitamin C 12 %
Calcium 2 % Iron 14 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin1.63 mg10 %
Pantothenic acid0.468 mg5 %
Riboflavin0.067 mg4 %
Thiamin0.013 mg1 %
Vitamin A4407 IU88 %
    Vitamin A, RAE220 mcg
Vitamin B120 mcg0 %
Vitamin B60.161 mg8 %
Vitamin C7.1 mg12 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.227 mg11 %
Iron, Fe2.48 mg14 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.145 mg7 %
Phosphorus, P62 mg6 %
Potassium, K728 mg15 %
Sodium, Na5 mg0 %
Zinc, Zn0.39 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.93 g4 %
  Alanine0.095 g
  Arginine0.075 g
  Aspartic acid0.442 g
  Cystine0.006 g
  Glutamic acid0.195 g
  Glycine0.06 g
  Histidine0.032 g
  Isoleucine0.059 g4 %
  Leucine0.113 g4 %
  Lysine0.134 g6 %
  Methionine0.01 g1 %
  Phenylalanine0.08 g5 %
  Proline0.116 g
  Serine0.111 g
  Threonine0.07 g7 %
  Tryptophan0.034 g12 %
  Tyrosine0.045 g3 %
  Valine0.07 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32.62 g11 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.017 g0 %
    Hexadecanoic acid0.015 g
    Octadecanoic acid0.002 g
  Monounsaturated fatty acids0.105 g
    Octadecenoic acid0.105 g
  Polyunsaturated fatty acids0.047 g
    Octadecadienoic acid0.047 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.61 g
Water63.6 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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