Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, uncooked, sulfured, drieddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving241
% Daily Value *
Total Fat 0.5g 1 %
Sodium 10mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 7.3g 26 %
   Sugar 53g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.66mg 15 %
Potassium 1162mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline13.9 mg
    Folate10 mcg
    Folic acid0 mcg
Niacin2.589 mg16 %
Pantothenic acid0.516 mg10 %
Riboflavin0.074 mg6 %
Thiamin0.015 mg1 %
Vitamin A3604 IU72 %
    Vitamin A, RAE180 mcg
    Carotene, alpha0 mcg
    Carotene, beta2163 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.143 mg11 %
Vitamin C1 mg1 %
Vitamin D0 IU0 %
Vitamin E4.33 mg19 %
    Tocopherol, alpha4.33 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K3.1 mcg3 %

NutrientAmount DV
Calcium, Ca55 mg4 %
Copper, Cu0.343 mg38 %
Iron, Fe2.66 mg15 %
Magnesium, Mg32 mg8 %
Manganese, Mn0.235 mg10 %
Phosphorus, P71 mg10 %
Potassium, K1162 mg25 %
Selenium, Se2.2 mcg4 %
Sodium, Na10 mg0 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.39 g7 %
  Alanine0.11 g
  Arginine0.066 g
  Aspartic acid0.937 g
  Cystine0.019 g
  Glutamic acid0.188 g
  Glycine0.07 g
  Histidine0.047 g
  Isoleucine0.063 g4 %
  Leucine0.105 g4 %
  Lysine0.083 g4 %
  Methionine0.015 g1 %
  Phenylalanine0.062 g4 %
  Proline0.821 g
  Serine0.087 g
  Threonine0.073 g7 %
  Tryptophan0.016 g6 %
  Tyrosine0.039 g2 %
  Valine0.078 g4 %

NutrientAmount DV
Carbohydrate62.64 g23 %
Fiber7.3 g26 %
Sugars53.44 g
  Fructose12.47 g
  Galactose0 g
  Glucose (dextrose)33.08 g
  Lactose0 g
  Maltose0 g
  Starch0.35 g
  Sucrose7.89 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.51 g1 %
  Saturated fatty acids0.017 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.074 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.074 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.074 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.074 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.57 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water30.89 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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