Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, with added sugar, stewed, sulfured, drieddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 113
% Daily Value
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.1g 15 %
Protein 1.2g 2 %
Vitamin A 43 % Vitamin C 2 %
Calcium 1 % Iron 8 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate0 mcg
    Folic acid0 mcg
Niacin0.853 mg5 %
Pantothenic acid0.191 mg4 %
Riboflavin0.027 mg2 %
Thiamin0.005 mg0 %
Vitamin A2139 IU43 %
    Vitamin A, RAE107 mcg
Vitamin B120 mcg0 %
Vitamin B60.103 mg8 %
Vitamin C1.4 mg2 %
Vitamin D0 IU0 %

NutrientAmount DV
Calcium, Ca15 mg1 %
Copper, Cu0.138 mg15 %
Iron, Fe1.52 mg8 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.088 mg4 %
Phosphorus, P38 mg5 %
Potassium, K443 mg9 %
Sodium, Na3 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.17 g2 %
  Alanine0.058 g
  Arginine0.045 g
  Aspartic acid0.269 g
  Cystine0.004 g
  Glutamic acid0.119 g
  Glycine0.036 g
  Histidine0.019 g
  Isoleucine0.036 g3 %
  Leucine0.069 g3 %
  Lysine0.081 g4 %
  Methionine0.006 g1 %
  Phenylalanine0.049 g3 %
  Proline0.07 g
  Serine0.067 g
  Threonine0.042 g4 %
  Tryptophan0.021 g8 %
  Tyrosine0.027 g2 %
  Valine0.043 g2 %

NutrientAmount DV
Carbohydrate29.26 g11 %
Fiber4.1 g15 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.01 g0 %
    Hexadecanoic acid0.009 g
    Octadecanoic acid0.001 g
  Monounsaturated fatty acids0.064 g
    Octadecenoic acid0.064 g
  Polyunsaturated fatty acids0.029 g
    Octadecadienoic acid0.029 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.98 g
Water68.45 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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