Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, sweetened, frozendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving98
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.2g 8 %
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.9mg 5 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin0.8 mg5 %
Pantothenic acid0.2 mg4 %
Riboflavin0.04 mg3 %
Thiamin0.02 mg2 %
Vitamin A1680 IU34 %
    Vitamin A, RAE84 mcg
Vitamin B120 mcg0 %
Vitamin B60.06 mg5 %
Vitamin C9 mg10 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.064 mg7 %
Iron, Fe0.9 mg5 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.05 mg2 %
Phosphorus, P19 mg3 %
Potassium, K229 mg5 %
Selenium, Se0.4 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.7 g1 %
  Alanine0.034 g
  Arginine0.022 g
  Aspartic acid0.157 g
  Cystine0.002 g
  Glutamic acid0.079 g
  Glycine0.02 g
  Histidine0.013 g
  Isoleucine0.02 g1 %
  Leucine0.039 g1 %
  Lysine0.049 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.026 g1 %
  Proline0.051 g
  Serine0.042 g
  Threonine0.024 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.015 g1 %
  Valine0.024 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.1 g9 %
Fiber2.2 g8 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.007 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0 g
    Octadecanoic acid0.001 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.044 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.044 g
  Polyunsaturated fatty acids0.02 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.02 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.8 g
Water73.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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