Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, sweetened, frozendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 25g 8 %
   Dietary Fiber 2.2g 9 %
Protein 0.7g 1 %
Vitamin A 34 % Vitamin C 15 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin0.8 mg5 %
Pantothenic acid0.2 mg2 %
Riboflavin0.04 mg2 %
Thiamin0.02 mg1 %
Vitamin A1680 IU34 %
    Vitamin A, RAE84 mcg
Vitamin B120 mcg0 %
Vitamin B60.06 mg3 %
Vitamin C9 mg15 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.064 mg3 %
Iron, Fe0.9 mg5 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.05 mg2 %
Phosphorus, P19 mg2 %
Potassium, K229 mg5 %
Selenium, Se0.4 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.7 g1 %
  Alanine0.034 g
  Arginine0.022 g
  Aspartic acid0.157 g
  Cystine0.002 g
  Glutamic acid0.079 g
  Glycine0.02 g
  Histidine0.013 g
  Isoleucine0.02 g1 %
  Leucine0.039 g1 %
  Lysine0.049 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.026 g1 %
  Proline0.051 g
  Serine0.042 g
  Threonine0.024 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.015 g1 %
  Valine0.024 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.1 g8 %
Fiber2.2 g9 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.007 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0 g
    Octadecanoic acid0.001 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.044 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.044 g
  Polyunsaturated fatty acids0.02 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.02 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.8 g
Water73.3 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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