Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Abiyuch, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 69
% Daily Value
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 5.3g 21 %
   Sugar 8.6g
Protein 1.5g 3 %
Vitamin A 2 % Vitamin C 90 %
Calcium 1 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A100 IU2 %
    Vitamin A, RAE5 mcg
    Carotene, alpha0 mcg
    Carotene, beta60 mcg
Vitamin C54.1 mg90 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.057 mg3 %
Iron, Fe1.61 mg9 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.182 mg9 %
Phosphorus, P47 mg5 %
Potassium, K304 mg6 %
Sodium, Na20 mg1 %
Zinc, Zn0.31 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.5 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.6 g6 %
Fiber5.3 g21 %
Sugars8.55 g
  Fructose3.8 g
  Galactose0 g
  Glucose (dextrose)4.5 g
  Lactose0 g
  Maltose0.2 g
  Sucrose0.05 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.014 g0 %
  Fatty acids, total trans0 g

Other
NutrientAmount DV
Ash0.9 g
Water79.9 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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