Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apples, with skin, golden delicious, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 0.2g 0 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C N/A
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline5.1 mg
    Folate3 mcg
Niacin0.094 mg1 %
Pantothenic acid0.074 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.018 mg2 %
Vitamin A51 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta25 mcg
    Cryptoxanthin, beta12 mcg
    Lutein + zeaxanthin28 mcg
    Lycopene0 mcg
Vitamin B60.051 mg4 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K1.8 mcg2 %

NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.03 mg3 %
Iron, Fe0.13 mg1 %
Magnesium, Mg5 mg1 %
Manganese, Mn0.035 mg2 %
Phosphorus, P10 mg1 %
Potassium, K100 mg2 %
Selenium, Se0 mcg0 %
Sodium, Na2 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %
  Alanine0.012 g
  Arginine0.006 g
  Aspartic acid0.075 g
  Cystine0.001 g
  Glutamic acid0.026 g
  Glycine0.009 g
  Histidine0.005 g
  Isoleucine0.006 g0 %
  Leucine0.014 g1 %
  Lysine0.013 g1 %
  Methionine0.001 g0 %
  Phenylalanine0.007 g0 %
  Proline0.006 g
  Serine0.011 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g0 %
  Valine0.013 g1 %

NutrientAmount DV
Carbohydrate13.6 g5 %
Fiber2.4 g9 %
Sugars10.04 g
  Fructose6.1 g
  Galactose0 g
  Glucose (dextrose)1.87 g
  Lactose0 g
  Maltose0 g
  Starch0.05 g
  Sucrose2.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Fatty acids, total trans0 g

NutrientAmount DV
Ash0.16 g
Dihydrophylloquinone0 mcg
Water85.81 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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