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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Ice creams, vanilla1 serving 1/2 cup = 66 g137delete

Meal

Nutrition Facts
Portion Size66 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 29mg 10 %
Sodium 53mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 14g
Protein 2.3g 5 %
Vitamin D 0.13mcg 1 %
Calcium 84.48mg 6 %
Iron 0.06mg 0 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.88 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 12.54 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 76.56 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]0.077 mg0 %
Pantothenic acid [Vitamin B5]0.383 mg8 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.3 mcg1 %
  Folate, food 3.3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.13 mcg1 %
  Vitamin D3 0.13 mcg
Vitamin E (alpha-tocopherol) 0.2 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.2 mg
Vitamin K 0.2 mcg0 %
Choline 17.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.48 mg6 %
Copper, Cu 0.015 mg2 %
Fluoride, F 10.2 mcg
Iron, Fe 0.06 mg0 %
Magnesium, Mg 9.24 mg2 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 69.3 mg10 %
Potassium, K 131.34 mg3 %
Selenium, Se 1.2 mcg2 %
Sodium, Na 52.8 mg2 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.31 g5 %
  Alanine 0.08 g
  Arginine 0.083 g
  Aspartic acid 0.165 g
  Cystine 0.019 g
  Glutamic acid 0.449 g
  Glycine 0.061 g
  Histidine 0.058 g8 %
  Isoleucine 0.129 g9 %
  Leucine 0.209 g8 %
  Lysine 0.17 g8 %
  Methionine 0.053 g
  Phenylalanine 0.104 g
  Proline 0.215 g
  Serine 0.117 g
  Threonine 0.096 g9 %
  Tryptophan 0.03 g11 %
  Tyrosine 0.102 g
  Valine 0.143 g8 %
  Phenylalanine + Tyrosine 0.206 g12 %
  Methionine + Cysteine 0.053 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.58 g6 %
  Fiber 0.5 g2 %
  Sugars 14.01 g
  Net carbs 15.08 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.26 g9 %
  Saturated fatty acids 4.481 g22 %
    Butanoic acid 0.238 g
    Decanoic acid 0.185 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.205 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.02 g
    Hexanoic acid 0.139 g
    Octadecanoic acid 0.869 g
    Octanoic acid 0.079 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.746 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.96 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 1.824 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.298 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.182 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 29.04 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.59 g
Caffeine 0 mg
Theobromine 0 mg
Water 40.26 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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