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Recipe nameMeal
Number of servings1
Final weight, g

Cornmeal, blue (Navajo)100 g398delete


Nutrition Facts
Portion Size100 g
Amount Per Portion398
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.9g 4 %
Sodium 7mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 8.7g 31 %
   Sugar 1.8g
Protein 10g 20 %
Calcium 5mg 0 %
Iron 2.9mg 16 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Thiamin [Vitamin B1]0.285 mg24 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]2.02 mg13 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.593 mg35 %
Folate, DFE
  Folate, food 58 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Tocopherol, alpha 0.73 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 3.21 mg
  Tocotrienol, alpha 0.37 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.55 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0 mcg

NutrientAmount DV
Calcium, Ca 5 mg0 %
Copper, Cu 0.22 mg24 %
Iron, Fe 2.91 mg16 %
Magnesium, Mg 133 mg32 %
Manganese, Mn 0.758 mg33 %
Phosphorus, P 354 mg28 %
Potassium, K 393 mg8 %
Selenium, Se 11.8 mcg21 %
Sodium, Na 7 mg0 %
Zinc, Zn 2.91 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.4 g21 %

NutrientAmount DV
Carbohydrate 76.93 g28 %
  Fiber 8.7 g31 %
  Starch 63.62 g
  Sugars 1.81 g
    Fructose 0.12 g
    Galactose 0 g
    Glucose 0.16 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.53 g
  Net carbs 68.23 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 5.44 g7 %
  Saturated fatty acids 0.886 g4 %
    Decanoic acid 0 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.713 g
    Octadecanoic acid 0.132 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.679 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.661 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.465 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.404 g
    Octadecatrienoic acid 0 g

NutrientAmount DV
Ash 1.54 g
Water 5.7 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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