Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Mollusks, raw, snaildelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving90
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 50mg 17 %
Sodium 70mg 3 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 3.5mg 19 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65 mg
Folate, DFE6 mcg2 %
    Folate, food6 mcg
    Folic acid0 mcg
Niacin1.4 mg9 %
Riboflavin0.12 mg9 %
Thiamin0.01 mg1 %
Vitamin A100 IU2 %
    Vitamin A, RAE30 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.5 mcg21 %
    Vitamin B12, added0 mcg
Vitamin B60.13 mg10 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)5 mg22 %
    Vitamin E, added0 mg
    Tocopherol, alpha5 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.4 mg44 %
Iron, Fe3.5 mg19 %
Magnesium, Mg250 mg62 %
Phosphorus, P272 mg39 %
Potassium, K382 mg8 %
Selenium, Se27.4 mcg50 %
Sodium, Na70 mg3 %
Zinc, Zn1 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.1 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat1.4 g2 %
  Saturated fatty acids0.361 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.249 g
    Hexanoic acid0 g
    Octadecanoic acid0.051 g
    Octanoic acid0 g
    Tetradecanoic acid0.056 g
  Monounsaturated fatty acids0.259 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.211 g
  Polyunsaturated fatty acids0.252 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0.1 g
    Eicosapentaenoic n-3 acid (EPA)0.12 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.015 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol50 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.3 g
Caffeine0 mg
Folate6 mcg
Retinol30 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water79.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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