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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Sapote, raw, mamey1 cup 1" pieces = 175 g217delete

Meal

Nutrition Facts
Portion Size175 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 9.5g 34 %
   Sugar 35g
Protein 2.5g 5 %
Vitamin D mcg N/A
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 795mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 175.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.25 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 143.5 mcg
  Cryptoxanthin, beta 12.25 mcg
  Lutein + zeaxanthin 357 mcg
  Lycopene 348.25 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]2.506 mg16 %
Pantothenic acid [Vitamin B5]0.695 mg14 %
Vitamin B6 1.26 mg97 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE
  Folate, food 12.25 mcg
Vitamin C [Ascorbic acid]40.2 mg45 %
Vitamin E (alpha-tocopherol) 3.69 mg16 %
  Tocopherol, alpha 3.69 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.63 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg

Minerals
NutrientAmount DV
Calcium, Ca 31.5 mg2 %
Copper, Cu 0.37 mg41 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 19.25 mg5 %
Manganese, Mn 0.357 mg16 %
Phosphorus, P 45.5 mg6 %
Potassium, K 794.5 mg17 %
Sodium, Na 12.25 mg1 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.54 g5 %
  Alanine 0.128 g
  Arginine 0.086 g
  Aspartic acid 0.257 g
  Cystine 0.021 g
  Glutamic acid 0.257 g
  Glycine 0.128 g
  Histidine 0.086 g12 %
  Isoleucine 0.107 g8 %
  Leucine 0.128 g5 %
  Lysine 0.128 g6 %
  Methionine 0.042 g
  Phenylalanine 0.107 g
  Proline 0.149 g
  Serine 0.341 g
  Threonine 0.149 g14 %
  Tryptophan 0.086 g31 %
  Tyrosine 0.086 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.193 g11 %
  Methionine + Cysteine 0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.17 g20 %
  Fiber 9.45 g34 %
  Starch 11.08 g
  Sugars 35.24 g
    Fructose 13.4 g
    Galactose 0 g
    Glucose 14.02 g
    Lactose 0 g
    Maltose 0.67 g
    Sucrose 7.16 g
  Net carbs 46.72 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.02 g0.14

NutrientAmount DV
Fat 0.805 g1 %
  Saturated fatty acids 0.296 g1 %
    Decanoic acid 0.026 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.178 g
    Octadecanoic acid 0.04 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.178 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.166 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.166 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.17 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.144 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 1.96 g
Water 113.52 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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