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Recipe nameMeal
Number of servings1
Final weight, g

Sapote, raw, mamey1 cup 1" pieces = 175 g217delete


Nutrition Facts
Portion Size175 g
Amount Per Portion217
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 9.5g 34 %
   Sugar 35g
Protein 2.5g 5 %
Vitamin D mcg N/A
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 795mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 175.00 g

NutrientAmount DV
Vitamin A, RAE 12.25 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 143.5 mcg
  Cryptoxanthin, beta 12.25 mcg
  Lutein + zeaxanthin 357 mcg
  Lycopene 348.25 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]2.506 mg16 %
Pantothenic acid [Vitamin B5]0.695 mg14 %
Vitamin B6 1.26 mg97 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE
  Folate, food 12.25 mcg
Vitamin C [Ascorbic acid]40.2 mg45 %
Vitamin E (alpha-tocopherol) 3.69 mg16 %
  Tocopherol, alpha 3.69 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.63 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg

NutrientAmount DV
Calcium, Ca 31.5 mg2 %
Copper, Cu 0.37 mg41 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 19.25 mg5 %
Manganese, Mn 0.357 mg16 %
Phosphorus, P 45.5 mg6 %
Potassium, K 794.5 mg17 %
Sodium, Na 12.25 mg1 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.54 g5 %
  Alanine 0.128 g
  Arginine 0.086 g
  Aspartic acid 0.257 g
  Cystine 0.021 g
  Glutamic acid 0.257 g
  Glycine 0.128 g
  Histidine 0.086 g12 %
  Isoleucine 0.107 g8 %
  Leucine 0.128 g5 %
  Lysine 0.128 g6 %
  Methionine 0.042 g
  Phenylalanine 0.107 g
  Proline 0.149 g
  Serine 0.341 g
  Threonine 0.149 g14 %
  Tryptophan 0.086 g31 %
  Tyrosine 0.086 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.193 g11 %
  Methionine + Cysteine 0.042 g4 %

NutrientAmount DV
Carbohydrate 56.17 g20 %
  Fiber 9.45 g34 %
  Starch 11.08 g
  Sugars 35.24 g
    Fructose 13.4 g
    Galactose 0 g
    Glucose 14.02 g
    Lactose 0 g
    Maltose 0.67 g
    Sucrose 7.16 g
  Net carbs 46.72 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.02 g0.14

NutrientAmount DV
Fat 0.805 g1 %
  Saturated fatty acids 0.296 g1 %
    Decanoic acid 0.026 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.178 g
    Octadecanoic acid 0.04 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.178 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.166 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.166 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.17 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.144 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 1.96 g
Water 113.52 g


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