Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving222
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.5g 22 %
Cholesterol 67mg 22 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.9mcg 4 %
Calcium 28mg 2 %
Iron 0.68mg 4 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.6 mg
Choline70 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin7.478 mg47 %
Pantothenic acid0.632 mg13 %
Riboflavin0.21 mg16 %
Thiamin0.541 mg45 %
Vitamin A8 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.58 mcg24 %
    Vitamin B12, added0 mcg
Vitamin B60.637 mg49 %
Vitamin C0 mg0 %
Vitamin D0.9 mcg4 %
    Vitamin D30.9 mcg
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.11 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca28 mg2 %
Copper, Cu0.084 mg9 %
Iron, Fe0.68 mg4 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.006 mg0 %
Phosphorus, P209 mg30 %
Potassium, K329 mg7 %
Selenium, Se42.8 mcg78 %
Sodium, Na55 mg2 %
Zinc, Zn2.15 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.42 g49 %
  Alanine1.433 g
  Arginine1.625 g
  Aspartic acid2.389 g
  Cystine0.282 g
  Glutamic acid3.898 g
  Glycine1.1 g
  Histidine1.055 g151 %
  Hydroxyproline0.063 g
  Isoleucine1.202 g86 %
  Leucine2.08 g76 %
  Lysine2.265 g108 %
  Methionine0.673 g
  Phenylalanine1.026 g
  Proline0.987 g
  Serine1.056 g
  Threonine1.096 g104 %
  Tryptophan0.257 g92 %
  Tyrosine0.929 g
  Valine1.276 g70 %
  Phenylalanine + Tyrosine1.955 g112 %
  Methionine + Cysteine0.673 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.41 g23.52

NutrientAmount DV
Fat13.04 g17 %
  Saturated fatty acids4.486 g22 %
    Butanoic acid0 g
    Decanoic acid0.009 g
    Docosanoic acid0 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.02 g
    Heptadecanoic acid0.04 g
    Hexadecanoic acid2.761 g
    Hexanoic acid0 g
    Octadecanoic acid1.487 g
    Octanoic acid0 g
    Pentadecanoic acid0.003 g
    Tetradecanoic acid0.159 g
  Monounsaturated fatty acids5.41 g
    Cis-octadecenoic acid4.941 g
    Docosenoic acid0 g
    Eicosenoic acid0.083 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.294 g
    Octadecenoic acid5.021 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.08 g
  Polyunsaturated fatty acids1.593 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.06 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.053 g
    Cis,cis-octadecadienoic n-6 acid1.356 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0.007 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.075 g
    Octadecadienoic acid1.396 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.063 g
    Trans,trans-octadecadienoic acid0.04 g
  Fatty acids, total trans0.12 g
    Fatty acids, total trans-monoenoic0.08 g
    Fatty acids, total trans-polyenoic0.04 g

Sterols
NutrientAmount DV
Cholesterol67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.97 g
Caffeine0 mg
Folate0 mcg
Retinol2 mcg
Theobromine0 mg
Vitamin D, IU35 IU
Water61.66 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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