Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving255
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.1g 30 %
Cholesterol 73mg 24 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 5mg 0 %
Iron 0.92mg 5 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE4 mcg1 %
    Folate, food4 mcg
    Folic acid0 mcg
Niacin4.311 mg27 %
Pantothenic acid0.605 mg12 %
Riboflavin0.242 mg19 %
Thiamin0.525 mg44 %
Vitamin A7 IU0 %
    Vitamin A, RAE2 mcg
Vitamin B120.44 mcg18 %
Vitamin B60.31 mg24 %
Vitamin C0.3 mg0 %

NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.071 mg8 %
Iron, Fe0.92 mg5 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.009 mg0 %
Phosphorus, P172 mg25 %
Potassium, K387 mg8 %
Selenium, Se33.4 mcg61 %
Sodium, Na40 mg2 %
Zinc, Zn2.07 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.29 g53 %
  Alanine1.547 g
  Arginine1.669 g
  Aspartic acid2.408 g
  Cystine0.329 g
  Glutamic acid4.03 g
  Glycine1.402 g
  Histidine1.016 g145 %
  Isoleucine1.205 g86 %
  Leucine2.089 g77 %
  Lysine2.349 g112 %
  Methionine0.68 g
  Phenylalanine1.044 g
  Proline1.14 g
  Serine1.086 g
  Threonine1.182 g113 %
  Tryptophan0.322 g115 %
  Tyrosine0.894 g
  Valine1.414 g78 %
  Phenylalanine + Tyrosine1.938 g111 %
  Methionine + Cysteine0.68 g65 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat15.79 g20 %
  Saturated fatty acids6.12 g31 %
    Decanoic acid0.01 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid3.76 g
    Octadecanoic acid2.01 g
    Tetradecanoic acid0.21 g
  Monounsaturated fatty acids7.21 g
    Eicosenoic acid0.13 g
    Hexadecenoic acid0.5 g
    Octadecenoic acid6.55 g
  Polyunsaturated fatty acids1.32 g
    Eicosatetraenoic acid0.05 g
    Octadecadienoic acid1.2 g
    Octadecatrienoic acid0.04 g

NutrientAmount DV
Cholesterol73 mg24 %

NutrientAmount DV
Ash1.2 g
Folate4 mcg
Retinol2 mcg
Water58.15 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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