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Recipe nameMeal
Number of servings1
Final weight, g

Crackers, reduced fat, cheese1 serving = 30 g125delete


Nutrition Facts
Portion Size30 g
Amount Per Portion125
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Sodium 350mg 15 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 20.1mg 2 %
Iron 1.44mg 8 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2.7 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 4.8 mcg
  Cryptoxanthin, beta 0.9 mcg
  Lutein + zeaxanthin 20.4 mcg
  Lycopene 0 mcg
  Retinol 2.4 mcg
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]2.151 mg13 %
Pantothenic acid [Vitamin B5]0.158 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]104.7 mcg26 %
  Folate, food 16.2 mcg
  Folic acid 52.2 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.56 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 1.1 mcg1 %
Choline 0.8 mg

NutrientAmount DV
Calcium, Ca 20.1 mg2 %
Copper, Cu 0.035 mg4 %
Iron, Fe 1.44 mg8 %
Magnesium, Mg 6.6 mg2 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 48.6 mg7 %
Potassium, K 42.3 mg1 %
Selenium, Se 7.9 mcg14 %
Sodium, Na 350.1 mg15 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 3 g6 %
  Alanine 0.083 g
  Arginine 0.104 g
  Aspartic acid 0.116 g
  Cystine 0.05 g
  Glutamic acid 0.834 g
  Glycine 0.089 g
  Histidine 0.06 g9 %
  Isoleucine 0.096 g7 %
  Leucine 0.183 g7 %
  Lysine 0.073 g3 %
  Methionine 0.047 g
  Phenylalanine 0.13 g
  Proline 0.293 g
  Serine 0.13 g
  Threonine 0.073 g7 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.082 g
  Valine 0.11 g6 %
  Phenylalanine + Tyrosine 0.212 g12 %
  Methionine + Cysteine 0.047 g4 %

NutrientAmount DV
Carbohydrate 20.46 g7 %
  Fiber 1 g4 %
  Sugars 0 g
  Net carbs 19.46 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.5 g4 %
  Saturated fatty acids 1 g5 %
    Butanoic acid 0.01 g
    Decanoic acid 0.006 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.722 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.044 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.636 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 0.624 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.582 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.488 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.094 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.85 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.19 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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