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Recipe nameMeal
Number of servings1
Final weight, g

Seal, dried (Alaska Native), meat, bearded (Oogruk)100 g351delete


Nutrition Facts
Portion Size100 g
Amount Per Portion351
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 83g 166 %
Vitamin D mcg N/A
Calcium mg N/A
Iron 49.6mg 276 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 393 mcg44 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]0.63 mg48 %

NutrientAmount DV
Iron, Fe 49.6 mg276 %
Phosphorus, P 784 mg112 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 82.6 g165 %
  Alanine 4.725 g
  Arginine 4.655 g
  Aspartic acid 6.877 g
  Cystine 0.444 g
  Glutamic acid 11.041 g
  Glycine 4.351 g
  Histidine 2.947 g421 %
  Isoleucine 3.134 g224 %
  Leucine 6.386 g234 %
  Lysine 6.69 g319 %
  Methionine 1.684 g
  Phenylalanine 3.275 g
  Proline 3.789 g
  Serine 2.994 g
  Threonine 3.228 g307 %
  Tryptophan 0.795 g284 %
  Tyrosine 2.152 g
  Valine 3.228 g177 %
  Phenylalanine + Tyrosine 5.427 g310 %
  Methionine + Cysteine 1.684 g160 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Starch 0 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.3 g3 %
  Saturated fatty acids 0.6 g3 %
  Monounsaturated fatty acids 1.33 g
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic acid 0.03 g
    Octadecatrienoic acid 0.02 g

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.5 g
Caffeine 0 mg
Theobromine 0 mg
Water 11.6 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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