Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Stew, squash (Navajo), corn, mutton1 serving = 303 g312delete

Meal

Nutrition Facts
Portion Size303 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.3g 26 %
Cholesterol 130mg 43 %
Sodium 148mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.2g 19 %
   Sugar 1.9g
Protein 26g 52 %
Calcium 115mg 9 %
Iron 3.7mg 21 %
Potassium 603mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source

Meal nutrition facts and analysis per 303.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]6.06 mg38 %
Pantothenic acid [Vitamin B5]0.818 mg16 %
Vitamin B6 0.327 mg19 %
Vitamin B12 [Cobalamin]3.51 mcg146 %
Folate, DFE
  Folate, food 54.54 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Tocopherol, alpha 1.12 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
  Dihydrophylloquinone 0 mcg

Minerals
NutrientAmount DV
Calcium 115.14 mg9 %
Copper 0.19 mg21 %
Iron 3.67 mg20 %
Magnesium 63.63 mg15 %
Manganese 0.264 mg11 %
Phosphorus 336.33 mg27 %
Potassium 602.97 mg13 %
Selenium 25.45 mcg46 %
Sodium 148.47 mg6 %
Zinc 5.67 mg52 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 26.12 g52 %
  Alanine 1.667 g
  Arginine 1.424 g
  Aspartic acid 2.057 g
  Cystine 0.273 g
  Glutamic acid 3.76 g
  Glycine 1.676 g
  Histidine 0.658 g58 %
  Isoleucine 1.018 g66 %
  Leucine 2.054 g60 %
  Lysine 1.697 g55 %
  Methionine 0.639 g
  Phenylalanine 1 g
  Proline 1.436 g
  Serine 0.951 g
  Threonine 0.927 g57 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.706 g
  Valine 1.167 g60 %
  Phenylalanine + Tyrosine 1.706 g63 %
  Methionine + Cysteine 0.639 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.03 g8 %
  Fiber 5.15 g18 %
  Sugars 1.85 g
    Fructose 0.55 g
    Galactose 0 g
    Glucose 0.55 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.76 g
  Net carbs 16.88 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.02 g0.12

NutrientAmount DV
Fat 13.15 g17 %
  Saturated fatty acids 5.257 g26 %
    Decanoic acid 0 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.179 g
    Hexadecanoic acid 2.633 g
    Octadecanoic acid 2.103 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.052 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 5.296 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.088 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 4.969 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.16 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.939 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 130.29 mg43 %

Other
NutrientAmount DV
Ash 11 g
Water 230.67 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved