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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk)100 g186delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 10g 13 %
Cholesterol 121mg 40 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 4mg 0 %
Iron 17mg 94 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 195 mcg22 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 194 mcg
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.3 mg
Choline 63.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 4 mg0 %
Copper, Cu 0.15 mg17 %
Iron, Fe 17 mg94 %
Magnesium, Mg 17 mg4 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 140 mg20 %
Potassium, K 210 mg4 %
Sodium, Na 57 mg2 %
Zinc, Zn 2.6 mg24 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 23.63 g47 %
  Alanine 1.351 g
  Arginine 1.331 g
  Aspartic acid 1.967 g
  Cystine 0.127 g
  Glutamic acid 3.158 g
  Glycine 1.244 g
  Histidine 0.843 g120 %
  Isoleucine 0.896 g64 %
  Leucine 1.826 g67 %
  Lysine 1.913 g91 %
  Methionine 0.482 g
  Phenylalanine 0.937 g
  Proline 1.084 g
  Serine 0.856 g
  Threonine 0.923 g88 %
  Tryptophan 0.227 g81 %
  Tyrosine 0.616 g
  Valine 0.923 g51 %
  Phenylalanine + Tyrosine 1.553 g89 %
  Methionine + Cysteine 0.482 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Starch 0 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.17 g13 %

Sterols
NutrientAmount DV
Cholesterol 121 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.8 g
Caffeine 0 mg
Theobromine 0 mg
Water 63.35 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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