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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Plantains, fried, green1 cup = 118 g365delete

Meal

Nutrition Facts
Portion Size118 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.4g 22 %
Sodium 2.4mg 0 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 4.1g 15 %
   Sugar 4.3g
Protein 1.8g 4 %
Calcium 4.7mg 0 %
Iron 0.8mg 4 %
Potassium 569mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 118.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.8 mcg8 %
  Carotene, alpha 391.76 mcg
  Carotene, beta 646.64 mcg
  Cryptoxanthin, beta 2.36 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.12 mg9 %
Niacin [Vitamin B3]0.965 mg6 %
Pantothenic acid [Vitamin B5]0.458 mg9 %
Vitamin B6 0.312 mg18 %
Folate, DFE
  Folate, food 17.7 mcg
Vitamin C [Ascorbic acid]4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 4.72 mg0 %
Copper, Cu 0.22 mg24 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 68.44 mg16 %
Manganese, Mn 0.222 mg10 %
Phosphorus, P 51.92 mg4 %
Potassium, K 568.76 mg12 %
Sodium, Na 2.36 mg0 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.77 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.02 g21 %
  Fiber 4.13 g15 %
  Starch 48.03 g
  Sugars 4.28 g
    Fructose 0.78 g
    Galactose 0 g
    Glucose 0.72 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.78 g
  Net carbs 53.89 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g2.79 g9.98

NutrientAmount DV
Fat 13.936 g18 %
  Saturated fatty acids 4.354 g22 %
    Decanoic acid 0.019 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.026 g
    Heptadecanoic acid 0.042 g
    Hexadecanoic acid 2.677 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.411 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.15 g
  Monounsaturated fatty acids 5.137 g
    Cis-hexadecenoic acid 0.219 g
    Cis-octadecenoic acid 4.679 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.094 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.223 g
    Octadecenoic acid 4.812 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.133 g
  Polyunsaturated fatty acids 3.182 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.083 g
    Linoleic acid n-6 (LA) 2.69 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.028 g
    Eicosadienoic n-3 acid 0.017 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 2.771 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.254 g
    Trans-octadecadienoic acid 0.051 g
  Fatty acids, total trans 0.188 g
    Fatty acids, total trans-monoenoic 0.137 g
    Fatty acids, total trans-polyenoic 0.051 g

Other
NutrientAmount DV
Ash 1.7 g
Water 42.57 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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