Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving170
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 69mg 23 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 19mg 1 %
Iron 0.63mg 4 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3 mg
Choline55.8 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin6.619 mg41 %
Pantothenic acid0.704 mg14 %
Riboflavin0.189 mg15 %
Thiamin0.485 mg40 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.53 mcg22 %
    Vitamin B12, added0 mcg
Vitamin B60.697 mg54 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E (alpha-tocopherol)0.12 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.12 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.063 mg7 %
Iron, Fe0.63 mg4 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.007 mg0 %
Phosphorus, P209 mg30 %
Potassium, K343 mg7 %
Selenium, Se33.8 mcg61 %
Sodium, Na55 mg2 %
Zinc, Zn1.77 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.71 g41 %
  Alanine1.216 g
  Arginine1.378 g
  Aspartic acid2.026 g
  Cystine0.239 g
  Glutamic acid3.306 g
  Glycine0.933 g
  Histidine0.895 g128 %
  Hydroxyproline0.053 g
  Isoleucine1.019 g73 %
  Leucine1.764 g65 %
  Lysine1.921 g91 %
  Methionine0.57 g
  Phenylalanine0.871 g
  Proline0.837 g
  Serine0.895 g
  Threonine0.93 g89 %
  Tryptophan0.218 g78 %
  Tyrosine0.788 g
  Valine1.082 g59 %
  Phenylalanine + Tyrosine1.659 g95 %
  Methionine + Cysteine0.57 g54 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.06 g21.26

NutrientAmount DV
Fat9.03 g12 %
  Saturated fatty acids2.993 g15 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Docosanoic acid0 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.01 g
    Heptadecanoic acid0.028 g
    Hexadecanoic acid1.834 g
    Hexanoic acid0 g
    Octadecanoic acid0.997 g
    Octanoic acid0 g
    Pentadecanoic acid0.003 g
    Tetradecanoic acid0.106 g
  Monounsaturated fatty acids3.548 g
    Cis-octadecenoic acid3.266 g
    Docosenoic acid0 g
    Eicosenoic acid0.056 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.16 g
    Octadecenoic acid3.329 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.063 g
  Polyunsaturated fatty acids1.19 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.039 g
    Cis,cis-octadecadienoic n-6 acid1.023 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0.005 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.046 g
    Octadecadienoic acid1.052 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.048 g
    Trans,trans-octadecadienoic acid0.03 g
  Fatty acids, total trans0.092 g
    Fatty acids, total trans-monoenoic0.063 g
    Fatty acids, total trans-polyenoic0.021 g

NutrientAmount DV
Cholesterol69 mg23 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.96 g
Caffeine0 mg
Folate0 mcg
Retinol2 mcg
Theobromine0 mg
Vitamin D, IU21 IU
Water69.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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