Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving256
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.1g 25 %
Cholesterol 78mg 26 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 48mg 4 %
Iron 0.83mg 5 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.5 mg
Choline89.3 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin8.931 mg56 %
Pantothenic acid1.252 mg25 %
Riboflavin0.358 mg28 %
Thiamin0.521 mg43 %
Vitamin A18 IU0 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.78 mcg32 %
    Vitamin B12, added0 mcg
Vitamin B60.51 mg39 %
Vitamin C0 mg0 %
Vitamin D0.7 mcg4 %
    Vitamin D30.7 mcg
Vitamin E (alpha-tocopherol)0.23 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.23 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca48 mg4 %
Copper, Cu0.106 mg12 %
Iron, Fe0.83 mg5 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.011 mg0 %
Phosphorus, P222 mg32 %
Potassium, K313 mg7 %
Selenium, Se36.1 mcg66 %
Sodium, Na84 mg4 %
Zinc, Zn2.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.81 g54 %
  Alanine1.536 g
  Arginine1.727 g
  Aspartic acid2.508 g
  Cystine0.302 g
  Glutamic acid4.095 g
  Glycine1.212 g
  Histidine1.09 g156 %
  Hydroxyproline0.094 g
  Isoleucine1.269 g91 %
  Leucine2.207 g81 %
  Lysine2.384 g114 %
  Methionine0.735 g
  Phenylalanine1.114 g
  Proline1.084 g
  Serine1.12 g
  Threonine1.179 g112 %
  Tryptophan0.319 g114 %
  Tyrosine1.062 g
  Valine1.356 g75 %
  Phenylalanine + Tyrosine2.176 g124 %
  Methionine + Cysteine0.735 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.23 g13.69

NutrientAmount DV
Fat15.71 g20 %
  Saturated fatty acids5.056 g25 %
    Butanoic acid0 g
    Decanoic acid0.013 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.012 g
    Eicosanoic acid0.024 g
    Heptadecanoic acid0.045 g
    Hexadecanoic acid3.079 g
    Hexanoic acid0 g
    Octadecanoic acid1.694 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.178 g
  Monounsaturated fatty acids5.68 g
    Cis-octadecenoic acid5.24 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.094 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.283 g
    Octadecenoic acid5.302 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.002 g
    Trans-octadecenoic acid0.061 g
  Polyunsaturated fatty acids2.218 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.077 g
    Cis,cis-octadecadienoic n-6 acid1.152 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.009 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid2.226 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.086 g
    Trans-octadecadienoic acid0.01 g
    Trans-octadecatrienoic acid0.007 g
  Fatty acids, total trans0.079 g
    Fatty acids, total trans-monoenoic0.061 g
    Fatty acids, total trans-polyenoic0.018 g

Sterols
NutrientAmount DV
Cholesterol78 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.22 g
Caffeine0 mg
Folate0 mcg
Retinol6 mcg
Theobromine0 mg
Vitamin D, IU26 IU
Water57.11 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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