|Serving Size||100 g|
|Amount Per Serving||22|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 4.1g
| Dietary Fiber 2g
| Sugar 1.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
| Folate||149 mcg|
| Folic acid||0 mcg|
|Niacin||1.084 mg||7 %|
|Pantothenic acid||0.225 mg||4 %|
|Riboflavin||0.139 mg||11 %|
|Thiamin||0.162 mg||14 %|
|Vitamin A||1006 IU||20 %|
| Vitamin A, RAE||50 mcg|
| Carotene, alpha||0 mcg|
| Carotene, beta||604 mcg|
| Cryptoxanthin, beta||0 mcg|
| Lutein + zeaxanthin||771 mcg|
| Lycopene||30 mcg|
|Vitamin B12||0 mcg||0 %|
| Vitamin B12, added||0 mcg|
|Vitamin B6||0.079 mg||6 %|
|Vitamin C||7.7 mg||9 %|
|Vitamin D||0 mcg||0 %|
| Vitamin D (D2 + D3), International Units||0 IU|
|Vitamin E (alpha-tocopherol)||1.5 mg||7 %|
| Vitamin E, added||0 mg|
| Tocopherol, alpha||1.5 mg|
| Tocopherol, beta||0.02 mg|
| Tocopherol, delta||0 mg|
| Tocopherol, gamma||0.21 mg|
|Vitamin K||50.6 mcg||42 %|
| Vitamin K (Dihydrophylloquinone)||0 mcg|
|Calcium, Ca||23 mg||2 %|
|Copper, Cu||0.165 mg||18 %|
|Fluoride, F||21.9 mcg|
|Iron, Fe||0.91 mg||5 %|
|Magnesium, Mg||14 mg||4 %|
|Manganese, Mn||0.154 mg||7 %|
|Phosphorus, P||54 mg||8 %|
|Potassium, K||224 mg||5 %|
|Selenium, Se||6.1 mcg||11 %|
|Sodium, Na||14 mg||1 %|
|Zinc, Zn||0.6 mg||5 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
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Data from USDA National Nutrient Database.|
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