Nutrition Calculator

 
Recipe name
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Cowpeas (blackeyes), without salt, drained, boiled, cooked, frozen, immature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving132
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 5mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 6.4g 23 %
   Sugar 4.5g
Protein 8.5g 17 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 2.12mg 12 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline45.6 mg
Folate, DFE141 mcg35 %
    Folate, food141 mcg
    Folic acid0 mcg
Niacin0.728 mg5 %
Pantothenic acid0.213 mg4 %
Riboflavin0.064 mg5 %
Thiamin0.26 mg22 %
Vitamin A75 IU2 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta45 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.095 mg7 %
Vitamin C2.6 mg3 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.3 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.3 mg
Vitamin K36.8 mcg31 %

Minerals
NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.184 mg20 %
Iron, Fe2.12 mg12 %
Magnesium, Mg50 mg12 %
Manganese, Mn0.791 mg34 %
Phosphorus, P122 mg17 %
Potassium, K375 mg8 %
Selenium, Se3.4 mcg6 %
Sodium, Na5 mg0 %
Zinc, Zn1.42 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.49 g17 %
  Arginine0.595 g
  Cystine0.126 g
  Histidine0.274 g39 %
  Isoleucine0.455 g32 %
  Leucine0.606 g22 %
  Lysine0.558 g27 %
  Methionine0.121 g
  Phenylalanine0.466 g
  Threonine0.316 g30 %
  Tryptophan0.098 g35 %
  Tyrosine0.348 g
  Valine0.492 g27 %
  Phenylalanine + Tyrosine0.814 g47 %
  Methionine + Cysteine0.121 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.76 g9 %
Fiber6.4 g23 %
Sugars4.46 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.66 g1 %
  Saturated fatty acids0.175 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.14 g
    Hexanoic acid0 g
    Octadecanoic acid0.022 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.06 g
    Docosenoic acid0.021 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.035 g
  Polyunsaturated fatty acids0.28 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.159 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.116 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.99 g
Caffeine0 mg
Folate141 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water66.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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